Sleep is essential for our wellbeing and productivity. Unfortunately, many adults in the US don’t get enough sleep or suffer from sleep disorders that prevent them from getting adequate rest. If you’ve thought of trying kratom for better sleep quality, some strains can be better than others.
Let’s take a look at our favorite kratom strains for helping you get better sleep and rest.
Some Facts about Sleep First
Sleep is among some of the best things we can do for our well-being. During it, the body detoxifies and restores itself. It helps the body to synthesize protein, produce the growth hormone, and repair tissues.
A lot is happening on the cognitive level, as well. The brain detoxifies during sleep as well as processes information and stores memories.
Despite these benefits, about 35% of all US adults get less than seven hours of sleep when they should be getting an average of seven to eight. Single parents and workers in industries that focus on production are most affected by the lack of sleep.
Sleep deprivation impairs our alertness, attention, and productivity. Chronic sleep deprivation makes you more prone to developing depression and serious health concerns like diabetes and heart disease.
In addition to insufficient sleep, many adults also suffer from sleep disorders. About 10-30% of adults struggle with insomnia. The number increases as we age, with almost half of all elderly people being affected by insomnia. Moreover, women have a higher risk of developing insomnia than men.
So, what can kratom do for your sleep?
How Kratom Can Enhance Your Sleep
Slow kratom strains are rich in alkaloids the relaxing and sedating properties of which can be beneficial for sleep. They can help promote an atmosphere that can aid you in falling and staying asleep. As a result, you are less likely to wake up throughout the night and disturb the natural cycles of your sleep.
Best Kratom Strains for Sleep
1. Red Bali Kratom
Red Bali Kratom is a staple strain in kratom stores. This red strain has potent relaxing and sedating properties which can help you relax both your mind and your body for sleep. Red Bali can help you better manage stress and anxiety as well as boost your mood, thus making it easier to wind down and fall asleep.
If you are bothered by aches, Red Bali can also help you to handle it, too.
2. Red Borneo Kratom
Another popular red, Red Borneo Kratom has properties that can relax your mind and boost your mood. Thus, you are less likely to be anxious and struggling to fall asleep. This red strain can also help you to better manage physical soreness that may be preventing you from falling asleep.
3. Red Maeng Da Kratom
Grafted to withstand weather conditions and pests, Red Maeng Da Kratom is a potent and long-lasting strain. It can help you release physical discomfort and manage aches as well as relax your mind and boost your mood.
Due to its steady and slower-acting properties and long duration, this can be a good strain for beginners.
4. Red Horn Kratom
A rare variety, Red Horn Kratom is a potent strain with slightly milder properties than other reds such as Red Bali. This strain is rich in soothing and relaxing kratom alkaloids which can help you relax physically and mentally.
If you are looking for a strain with potent properties, Red Horn Kratom can be your go-to strain for sleep. Make sure to only get it from a reputable vendor. Despite being rare, it’s in high demand. Therefore, you can end up with a counterfeit product if you aren’t cautious.
5. Red Kali Kratom
Red Vein Kali Kratom is among the best kratom strains for sleep. It has highly potent soothing and relaxing properties similar but with slightly milder properties than Red Bali. If you love Bali kratom for sleep but would like to change things up, consider giving Red Kali a try.
6. Red Thai Kratom
If you are willing to relax after a long workday but aren’t bothered as much by physical soreness, try Red Thai Kratom for sleep. This strain has potent relaxing and mood-enhancing properties and slightly milder properties than other reds. It can help you manage mild physical discomfort, but may not be as suitable if you are looking for a strain with potent soothing properties.
A Word on Fast and Moderate Strains
If you would like to try kratom for sleep, you don’t need to completely rule out fast whites and moderate greens.
Fast and moderate strains have the potential to boost the quality of your sleep and rest as well. Since they have energizing properties, they can help you remain alert and productive throughout the day. Thus, your body will be tired and ready for rest in time for bed and you will be more likely to maintain healthy sleep patterns and encourage your body to produce the necessary amounts of melatonin before bedtime.
Would you like to try strong, fresh, and pure kratom for sleep? Check out our red vein kratom strains. They come directly from farmers who harvest them in Indonesia and undergo third-party lab testing to ensure quality and purity.