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Sleep is essential for our well-being and productivity. Unfortunately, many adults in the U.S. aren’t sleeping enough or experience sleep disorders like insomnia that prevent them from getting adequate rest. If you’ve thought of trying kratom for sleep and better quality of rest, some strains can be better than others.
In this blog article, let’s take a look at our favorite kratom strains to help you get better sleep and rest.
Some Facts about Sleep First
Benefits of Sleep
Sleep is among some of the best things a person can do for their well-being. It has a wonderful effect on our physical and mental health. During it, the body detoxifies and restores itself. Sleep also helps the body to synthesize protein, produce the growth hormone, and repair tissues.
A lot is happening on the cognitive level, as well. The brain detoxifies during sleep as well as processes information and stores memories.
Despite these benefits, the lack of sleep is very common.
The Negative Effects of Too Little Sleep
Instead, adults should be getting an average of seven to eight hours each night. Even a small deviation from that can have a detrimental effect on our health and well-being.
Sleep deprivation lowers our quality of life and causes a plethora of other issues. Its negative effects include reduced alertness, energy levels, work performance, attention, and productivity.
Chronic sleep deprivation may make you more prone to developing depression and anxiety. Poor and insufficient sleep often results in more stress and anxiety. It may also cause serious health conditions like diabetes and heart disease.
In addition to insufficient sleep, many adults experience sleep disorders. Did you know that about 10-30% of adults struggle with insomnia? The number increases as we age, with almost half of all elderly people being affected by insomnia. Moreover, women have a higher risk of developing insomnia than men.
The Connection Between Pain and Sleep
Pain and sleep are both crucial for human survival. However, impairments to either one of them can affect the other. Pain has a negative effect on sleep. Meanwhile, poor sleep affects receptors in the brain, making pain feel more intense.
Therefore, people with chronic pain can have a higher pain perception due to a consistent lack of sleep.
This may require them to depend on analgesic medicine such as opioids. As a result, they are more prone to experiencing side effects from the medication they use to treat pain. They also can have a higher risk of developing addiction, withdrawal, or drug overdose.
So, what can kratom leaf do for your sleep? Keep reading this post to get in the know.
How Kratom Can Enhance Your Sleep
Native to Southeast Asia, the Mitragyna speciosa plant leaves are growing in popularity in the rest of the world. They are rich in different beneficial alkaloids that offer various benefits.
Mitragynine and 7-hydroxymitragynine are the most prominent alkaloids. Yet, kratom has a minimum of 23 other known alkaloids and other compounds that you can benefit from.
The calming and sedative properties that these alkaloids provide can be beneficial for sleep. They can help you to fall and stay asleep. So, you are less likely to wake up throughout the night and disturb the natural cycles of your sleep.
Best Strains of Kratom for Sleep
1. Red Bali Kratom
Red Vein Bali Kratom is a staple strain in kratom stores. This red vein kratom strain has powerful soothing and sedating properties. They can help you relax both your mind and your body for sleep.
Red Vein Bali can help you better manage stress and anxiety. It can also boost your mood, thus making it easier to wind down once you get home after work and fall asleep.
If you are bothered by aches, this kratom product can also help you to handle them and get some relief.
This red vein kratom strain is long-lasting and affordable. This makes it a great choice for a wide variety of buyers.
2. Red Borneo Kratom
Another popular red, Red Vein Borneo Kratom can help you improve your state of mind and help you overcome an emotional low. Thus, you are less likely to feel anxiety and stress or struggle to get to sleep at night.
This red kratom strain can help you relieve muscle tension and promote muscle relaxation. It can also help you to reduce the symptoms of physical soreness that may be preventing you from falling asleep.
3. Red Maeng Da Kratom
Grafted to withstand the effects of harsh weather and pests, Red Vein Maeng Da Kratom is a strong and long-lasting strain. It tends to last longer than other strains.
Red Vein Maeng Da can help you release physical discomfort and reduce aches. This kratom can also relax you and cheer you up, leaving you more content.
Due to its steady and slower-acting properties and long duration, this can be a great strain for beginners.
4. Red Horn Kratom
A rare variety, Red Horn Kratom is a potent strain with slightly milder properties than other reds such as Red Veined Bali. This strain’s soothing and relaxing kratom alkaloid content can help you relax physically and mentally.
If you would like strong kratom, Red Horn can be your go-to strain for sleep. Make sure to only get it from a reputable vendor. Despite being rare, this kratom strain in high demand. Therefore, you can end up with a counterfeit product if you aren’t cautious.
5. Red Kali Kratom
Red Vein Kali Kratom is among the best kratom strains for sleep. It has powerful soothing and relaxing properties similar but slightly more moderate than Red Vein Bali. If you love Bali kratom for sleep but want to change things up with a related product, consider giving Red Kali a go.
6. Red Thai Kratom
Willing to relax after a long day at work but aren’t bothered as much by the symptoms of physical soreness? Consider Red Vein Thai Kratom for sleep.
This strain is relaxing and mood-enhancing. Yet, it has slightly softer soothing properties than other reds. So, it can help you manage mild physical discomfort. However, it may not be as suitable if you are looking for a strain with potent soothing properties.
A Word on Fast and Moderate Strains
If you need effective kratom for sleep, don’t completely rule out fast white and moderate green type of kratom herb.
Fast and moderate strains have the potential to boost the quality of your sleep and rest over time as well.
Since they have stimulant qualities, they can help you remain alert and productive throughout the day. Thus, your body will be tired and ready for rest in time for bed. You will be more likely to maintain healthy sleep patterns and encourage your body to produce the necessary amounts of melatonin before bedtime.
Keep in mind that you should avoid white and green kratom types late in the day or at night. Since they are energizing, you may have a problem getting to sleep. In addition to that, white strains can be overwhelming to individuals new to kratom. So, you may want to start with greens.
Do you need strong, fresh, and pure kratom for sleep? Check out our red vein kratom strains. They come directly from farmers who harvest them in Southeast Asia and undergo third-party lab testing to ensure quality and purity.